Psalm 139

My Bible memory for the month of June…Psalm 139. This is a great passage to meditate on during adoration in my prayer time. I hope to have it hidden deep in my heart by the end of June. Each day after I give my day, myself and all I have, desire, and plan to do to my blessed Jesus, I read thru the entire passage out loud, then ink out a word or phrase and read through it again. I do this for 5-15 minutes every morning before I read the daily Mass readings. My pie in the sky plan is to have one chapter of Sacred Scripture memorized each month.

Do you memorize Sacred Scripture? Share your best tips and favorite passages with me.

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Jehovah Nissi, The Lord our Banner

Exodus 17:11-16 As long as Moses kept his hands raised up, Israel had the better of the fight, but when he let his hands rest, Amalek had the better of the fight. Moses’ hands, however, grew tired; so they took a rock and put it under him and he sat on it. Meanwhile Aaron and Hur supported his hands, one on one side and one on the other, so that his hands remained steady until sunset. And Joshua defeated Amalek and his people with the sword. Then the Lord said to Moses: Write this down in a book as something to be remembered, and recite it to Joshua: I will completely blot out the memory of Amalek from under the heavens. Moses built an altar there, which he named Yahweh-nissi; for he said, “Take up the banner of the Lord! The Lord has a war against Amalek through the ages.”

I have been learning about the Names of God in the Old Testament and using them in my daily prayer time and in adoration of His Holy Name and attributes. I have found it a beautiful way to address God in my personal time of specific need, and call out to the Name that promises to meet that need. When I am needing peace, I address Jehovah Shalom, the God who is my peace. When I am in need of healing, I ask Jehovah Rapha to attend to my pain. When in need of provision, I can call to Jehovah Jireh, the God who provides. When I am feeling lost or in need of guidance or rest, I cry out to my Shepherd, Jehovah Raah.

A couple weeks ago, I was introduced to Jehovah Nissi, The Lord, our Banner. He first appears here in Exodus 17, after a victorious battle against Amalek, the grandson of Esau (who had sold his birthright to his younger brother Jacob/Israel for a bowl of stew). St. Augustine taught that Amalek represents the city of the world, and Israel represents the City of God. The battle between the children of Israel and the Amalekites is an OT type of what we experience in our Christian life today, what we know as spiritual warfare. Today’s battle is the Lord’s keeping of His sworn vow…to have war against Amalek from generation to generation. And truly, today we are fighting in spiritual battles between between the city of the world and the city of God.

I challenge you to read the entire account for yourself, starting with verse 8, and compare it with the NT Scriptures about spiritual warfare…..but for now, I want to focus on the details of the victory that Moses experienced in the battle with Amalek, and the Name of God that appears in this account.  Have you ever tried holding your hands above your head for a long period of time? They quickly grow tired, and you can only find relief by lowering them. This happened for Moses in this account, and when his arms dropped, the enemy advanced. Moses was assisted by Aaron and Hur, in that when his arms grew tired, they held them up for him, and relieved him in his need for rest.

This is a beautiful picture of Christian Community!

In today’s spiritual battle, we find this same phenomena. We all are fighting intense battles with an unseen enemy, we lift our hands in surrender to God and focus on Him, but the battle is long, our arms grow tired, and in our humanity, we grow weary in well-doing, lose our focus, and take a break…when our hands lower, our enemy advances. How we need the support and assistance of one other! Like Aaron and Hur, we can strengthen the arms of our brothers and sisters in battle through prayer and encouragement while we wait for the promise of the complete defeat of Amalek, and continue in the war against him through the ages.

Psalm 60:4 You have given a banner to those who fear you that it may be displayed because of the truth! Selah.

On Bible Journaling—verse mapping

Sacred Scripture comforts in our sorrows, soothes the aches and pains of this valley of tears that we walk through, and finally, fills and sustains our souls as bread does for the body.  Through reading and meditating, we receive new mercies, applicable to our need, and we are nourished.

Last year, I accomplished my resolution to read through the entire Bible (including the Deuterocanonical books of the Catholic Bible).  Also last year, I began collecting different ways to study and memorize Scripture.  I found several new (to me) Bible study methods that I’ll share with you, learning as I go…the first is called verse mapping.

Verse mapping is defined by Kristy Cambron as “a method of studying the historical context, transliteration,translation,connotation, and theological framework of a verse in the Bible. Plain and simple? Verse mapping is getting real about studying the Bible. All of it. It’s not just reading. It’s researching everything you can in a verse to learn more about Who God is, and how He wants to speak to you through His Word. In short? It’s serious study.”  This is the best definition I have found to explain the scribbles, bubbles, and lines that make up the pages of my Bible journal.

She has a wonderful post that explains very well the basics of verse mapping, and even offers a worksheet for beginners to use.  I have taken her approach along with some other methods and styles I have seen in online communities, and am in the process of tweaking it all together to make it mine…that is the cool thing about verse mapping, there doesn’t appear to be one correct way to do it, but can be custom fitted to your own personality, preferences and time availability.

This year, I haven’t made a resolution yet.  But I am drawn to journaling and Bible study, and am happy to share my process, with the knowledge that it is a process, and apt to change at any time.  This is what mine looks like right now:

1.  Choose a verse.  I like using a verse from one of the passages in the daily readings of the Catholic Church.  I love how those verses-even though they were selected hundreds of years ago-are so often relevant to my life, speaking specifically to an area that needs affirmation, consolation, or correction. I write this verse out in black ink in either the middle of the page or at the top…depending on how I’m feeling at the time.  I read it over a couple or three times, changing the focus and inflection of the words, really mull it over…there are always words that stand out.   I Highlight those, more on that later.

2.  Read it in different translations.  This is a personal preference, and I typically choose only approved Catholic translations.  My go-to versions are: the New American Bible Revised Edition, New Revised Standard Version Catholic Edition, and Douay-Rheims.  I occasionally use the New International Version, or the Message…mostly out of  curiosity, but occasionally, I will like the way it is worded and add it to my notes.  I still find myself quoting from the King James Version that I memorized as a child, so there is that.  For a fun exercise after you are finished, read the passage in the Amplified version of the Bible, and see how many of your thoughts overlap with the translation there.

3.  Look at related verses, Catechism, and commentaries.  I draw a light green squiggly line under words or phrases that I want to cross reference, then I record those verses or citations in green with an arrow connecting them.  Sometimes I box them in, other times, I fill in areas between boxes with this kind of info…none of my pages ever look the same, that is why I feel constrained by a worksheet, as much as I want to use and love it, I haven’t found one that fits my style yet, so mine are mostly freestyle for now.

Years ago, my husband invested in the Logos Bible software and has an extensive digital library that can be hyper-linked to Scripture, commentaries, and dictionaries.  A few years ago, he was ecstatic to find that they offer a Catholic version of this called Verbum.  Of course we upgraded to that, and have been blessed to add to our library with Catholic sources.  The hyper links make quick work of cross referencing, looking up definitions, and toggling between translations.  I love the hyperlink from Scripture to the Catechism of the Catholic Church.  I want to make sure I am understanding Scripture in the original way it was intended to be understood, and in agreement with the Magisterium’s translation and interpretation of Sacred Scripture.

If you can afford to invest in this awesome resource, I highly recommend it.  If not, there are free versions of Bible software available online.  I have had good success with Bible Gateway (I use the desktop version online because the last time I checked, the app did not have the Catholic versions of Scripture available) and Bible Hub.  I record the differences in translations on my map…note the translation in initials, and draw a red box around it.  The Catechism of the Catholic Church can be found online here, as well as in the Laudate app.  I use all of these in the course of my studies, are we not so blessed to have the myriad of resources available today for studying and applying God’s Word to our hearts and lives?

4.  Define and/or clarify key words.  Those words in #1 that I highlighted…sometimes looking up the definition and or Hebrew/Greek word it was translated from can be so enlightening to the message of the verse.  I use a tan/brown pen for this step, sometimes I box it in. Verbum has links to the Greek and Hebrew, and will also shed more light on the original meaning of the verse.

I also like to add the dictionary definition and list synonyms for the word.  I typically use dictionary.com and thesaurus.com for this and write it in blue. I will upload a picture of my latest entry so you can see how it all comes together.

5.  Sometimes I will have thoughts that I want to record…I do this in my favorite purple color…you can see this on today’s map that I am sharing here.

This is one of three techniques I use for my journaling Bible verses. The other two will be in separate posts…later.  What do you think?  Do you map out verses or journal them in some way?  I find it a good exercise for hiding God’s Word in my heart, and processing it out loud, so to speak, for later use.  I’d love to see your maps, thoughts, or entries.

Evolution of a Prayer Journal

I’ve been spending more time in my prayer journal this week.  It’s a lot of the same stuff I talked about in previous posts, but now, since discovering the bullet journaling phenomena, I am moving everything over to a composition notebook, for the sake of more effective archival and retrieval.  Also, it is sometimes very difficult to put my thoughts into verbal words, as my mind is prone to wander about and fixate on the next shiny thing that grabs my attention.  Having a lined journal will allow me to wrangle those thoughts all into a hopefully cohesive and coherent prayer, from my heart to God’s…and one day, will be a good way to remember His goodness to me.

Since I am fortunate enough to be a stay at home wife and Grammie, I have extra time in my day for prayer.  I may not always have this opportunity to spend this kind of time in the presence of God, so I want to show my gratitude by doing it well, redeeming the time, so to speak.


From the time I wake, until the time I go to sleep, I want to be in a habit of keeping company with my Lord.  There are several ways I accomplish this, one of which is memorized prayers.  When I wake up and ideally, before my first sip of coffee, I want to give my day to Jesus.  “Good morning, Lord!  I love you.  What do you want to tell me today?”  I put on the coffee, and continue in worship:  “Glory be to the Father, and to the Son, and to the Holy Spirit.  As it was in the beginning, is now, and ever shall be, world without end.  Amen.”  It’s here that I often see the first thing He wants me to do today…maybe dishes that didn’t get put away the night before, or a load of laundry that needs to be put on…Sometimes I just take mental note, other times, I may jump right in and get it going while the coffee is brewing…but when that coffee is ready…I’m all about the waking up!  I pour a big cuppa, add my favorite sweetener and stir it all up and take it to my prayer spot.  Here, I keep my Bible, my journal(s), special pens/pencils, religious reading material that I’m working through, and prayer aids, such as chaplets and/or rosary.  I say my morning prayers, then make a mental note of the prayers I pray weekly…I have different areas of specific prayers that I have divided up into my seven day week.  This way, I feel I give adequate time and attention to the things I am praying for.  I don’t try to journal much during this time, but just sit and wake up using the prayers and/or prompts that I already have written out.  This gives me time to set my heart and mind on things above, and I find my day goes so much more smoothly this way.  When the parish bells chime at noon, it is a reminder to pray the Angelus.  I don’t have it memorized yet, so I put it in my prayer journal at midday.  I also am developing the habit of praying the Divine Mercy Chaplet.  It plays on our local Catholic radio station every day at 3pm.  I love to sing along, and almost have it memorized.


I have been using the CAST model of prayer for just over a year.  There are things I LOVE about having it in a binder, and there are things that are not working for me.  I am hopeful that keeping a composition notebook with a good index will help me keep the things I love and fix those things that didn’t work.  For the time being, I’m maintaining the one, creating another, and using them both in different ways…and I keep a separate journal for planning my days.  I’m wondering if this will continue, or if I will decide to combine them all somewhere down the road.  We’ll see.  For now, it’s nice just to have some semblance of an organized plan.

You can see in my photo, I try to pray for a lot of different things…these are things that are on my heart often, some days I pray for more than one area, whether I’m on that day or not.  This is just a prayer prompt for those days when I don’t know what to pray.  Eventually, I will have collections and prayers for each category, but for now, it’s just a prompt.  I am also in the process of getting to know the saints, and have given some of my favorites a permanent place in my prayer routine.  I love the thought that I have prayer support from that cloud of witnesses that surround us.  (Hebrews 12)   Isn’t the Body of Christ wonderful?  When we are in Him, and He in us, even physical death cannot sever us from His body, which is the Church.

About that rock wall at the foot of the cross:  I told my sister that some days I feel like the young girl on “Secret Life of Bees” (and if you haven’t seen it, go now, borrow, rent or purchase a copy and watch one of my all-time favorite movies ever).  She is a sensitive soul, and feels her sorrows deeply.  When she is heavy and burdened, she runs to a rock wall on her family’s property, and leaves her sorrows there.  How I need a rock wall…like the wailing wall in Jerusalem…but alas, we are apartment dwellers, :). So, I have the next best thing, a pile of rocks where I can leave my own anxieties, burdens, and sorrows.  It fits with my CAST verses, and now I have them in a handy journal.  I like the thought of seeing them reduced to one little rock in a pile that has been cast off…and somehow, I feel lighter, even just looking at the pile of burdens that I am not carrying anymore.

Well, that’s it for today.  Would love to see your prayer journals and hear how you organize your prayer time.  Blessings.

Letting Go of the Old

Did you ever need a reset?

I do.  I’m in a slump as of late, and need to reset, regroup, and refocus.

I have come to a place in my life, where I’m seeing things more clearly, experiencing God’s presence and hearing Him speak to my heart in ways I have only dreamed of; and at the same time, I feel an anxiety in my spirit…a simmering frustration that occasionally bubbles up and spills out of my mouth in biting words I don’t really mean to say, and hot tears that defy my own ideas of stoic self-discipline.

I know that a large part of my problem is  my own “all or nothing” attitude.  I find something that I love to do, and all sense of balance goes out the window…I throw myself 100% into the new thing that I love, and forget to maintain the essential disciplines that keep my little world turning here.  Facebook, which was intended to be a TOOL to keep me in contact with my children, has turned into a vice for me.  I lose all track of time, and find it difficult to walk away…as a result, my relationships and responsibilities have suffered.  I think this is at least partiality the culprit in my bubbling anger…I’m irritated at myself, and feeling lazy and unmotivated to change, so I surf around on Facebook…escaping what I know I need to do, for the sake of one more article, one more comment, one more share…until I’ve wasted another afternoon instead of doing what I know I need to do.

Anyway, until I can find some semblance of self control again, I’m disabling my Facebook, and re-vamping my schedule to reflect a more balanced list of priorities.  I hope to be reading more and journaling again, which hopefully will lead to some new blog posts here.  My posts here will no longer show on Facebook, as my personal page there will be no more.  Please bookmark NewThings if you wish to follow.  I don’t know how long I’ll be MIA on FB, but would appreciate your prayers in the meantime.

Blessings.